XTREME ADVANTAGE PERSONAL TRAINING & MORE

XTREME ADVANTAGE PERSONAL TRAINING & MORE

"We Make Your Fitness Our Business"

Xtreme Advantage Personal Training & More (formerly Xtreme Advantage Personal Fitness Studio) is a professional high energy, highly motivated, fun and exciting private fitness studio for women, men, youth, seniors and athletes of all levels.

Our personalized result oriented programs are especially designed to meet each client goal using resistance / non-resistance exercises, free weights and weight bearing machines, so that regardless of their level of fitness all clients will find it beneficial. This personalized service, designed for people who want serious results in a private atmosphere, is instructed by selected & experienced certified trainers with various back grounds in fitness.

The "manager / owner" have first hand knowledge and experience in training all type of clients, starting from beginners (looking to get in shape) to professional level athletes (looking to advance their skills above their competitors).

WEIGHT LOSS

MUSCLE TONING

MUSCLE BUILDING

STRENGTH & CONDITIONING

SPORT SPECIFIC TRAINING

GET FIT BOOT CAMP

BRIDAL SHAPE UP

ON LINE TRAINING & NUTRITION

IN HOME TRAINING

COMPLETE BODYBUILDING, FIGURE & FITNESS COMPETITION PREP.

Manager / Owner

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Harold Irby is a Mr. Michigan Bodybuilding Champion with many state titles and has placed high in several national level contests. He has over 20 years of experience in weight training, bodybuilding, sport specific training and strength & conditioning. He is also a former captain of the (North Amierican Tug-O-War Association Champion) Detroit Police Tug-O-War Team. As a Certified Personal Trainer Harold has worked with many athletes (professional, collegiate and high school), celebrities as well as business professionals seeking a healthy and fit lifestyle.

Tips on managing Stress
Ways to stay motivated
The benefits of resistance training
How to improve your metabolism
Learn why “conventional” diets fail
How to target stubborn fat areas
Healthy and tasty recipes
What muscle soreness really means
Learn how exercise affects your mood
How to choose the right health club
Weight loss and diet myths revealed
Flexibility, how and when to stretch
How to build personal motivation
How to conquer procrastination

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